The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium.

The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.

Babies bring just as much responsibility as joy into one’s life, and no one knows this better than first-time parents. Diaper changes are among the most challenging duties associated with baby care. Though it might seem relatively easy, there are some blunders new parents unintentionally make that may end up being hurtful or, at times, even dangerous for the child. Some common diaper-changing mistakes parents make, and ways to avoid them are listed below. Using a bed instead of a changing table Soft surfaces like beds make it more challenging to hold your infant steady. A child may also pee in the middle of changing, leading to a bigger mess. Therefore, it is better to use a level surface, like the floor or a changing table, which is easier to clean. Not having a designated space for changing A baby is more vulnerable to infections during a diaper change. So having a designated place ensures good hygiene and the baby’s safety. In case of emergencies, it’s advisable to disinfect the space before taking on the task. Spread a plastic mat in the area to minimize the mess. Avoiding diaper change when it isn’t soiled Even if a diaper is seemingly clean and dry, it’s advisable to change it every two to three hours.

The thyroid gland is a little butterfly-shaped gland sitting at the back of the throat. It plays a crucial role in regulating almost every other hormone in the human body. Therefore, caring for the thyroid gland’s health is necessary. Many treatment options can help manage the symptoms of thyroid cancer and other problems associated with the condition. However, they are always more effective when combined with the right food plan. Foods to eat Brazil nuts When undergoing thyroid cancer treatment, patients should have a handy snack that sits well with the thyroid gland while also keeping them satiated. Brazil nuts are a great snack option that helps with thyroid regulation. The selenium in these nuts makes them a winner for people with thyroid cancer or other functional issues. A handful of hazelnuts and macadamia nuts will also do the trick. If one is not a fan of these, a piece or two of Brazil nuts will give similar results without going big on the quantity. Seaweed Iodine plays a crucial role in producing thyroid hormones. A lack of it in the body can initiate the downfall of the hormonal balance. Thankfully, seaweed is easily available and packs loads of iodine in just a tiny packet.

Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.

Most people travel to work five days a week, and sometimes more. With all this time spent in the office, or outside, depending on the profession, it is quite likely that they have a workplace accident at some point. Despite most organizations taking precautions, it is better to be aware of the risks. So whether one works from a desk or is regularly on the move, here are the most reported workplace accidents to note. Motor vehicle accidents Several people drive cars or bikes to deliver goods and services as part of their job profile. They are exposed to challenging weather conditions, faulty automotive equipment, and negligent drivers that can lead to road accidents. Following driving policies set by the company is a key element in ensuring personal safety. Physical altercations Many people get into disputes at the workplace for several reasons, which may turn into physical altercations. The situation may lead to superficial or serious injuries. To avoid such instances, employers must create channels for employees to report any suspicious activity or bring any heated exchanges to the notice of management to prevent disputes. Slip and fall The floors at workplaces are cleaned regularly to keep them free from dirt and debris.

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.