Breast cancer is one of the most commonly diagnosed cancers in women in the country. The disease leads to abnormal cell growth in one’s breast, leading to tumors. Cancer can begin in any part, including milk-producing glands or the connective tissues. Early detection of breast cancer and prompt treatment increase an individual’s chance of surviving the disease. Thus, here are some of the warning signs, types, and treatments that one shouldn’t ignore. Early warning signs of breast cancer The early signs of breast cancer may differ from person to person. Some cases may be asymptomatic, but here are some common symptoms to watch out for: Lumps and color change If one feels lumps around the breast area, in the armpit, or on the collarbone, it may be a sign of cancer developing. Similarly, any changes in breast color may be an early symptom of the disease. Swelling A cancer patient may experience swelling in and around the breast, or feel that the breast has become tender, hard, or warm. Any abnormal or sudden change in the size of one’s breast should prompt one to see a doctor. Skin issues One may find that the nipple has turned inward or the skin around the nipple area has started to become red or flaky.

The prostate is an integral part of the male reproductive system and is a small gland below the bladder and surrounding the urethra. Prostate cancer is caused by changes in the DNA of prostate cells. The condition typically occurs in older men, with about 6 in 10 people affected by it being 65 years or older. It is rare among men under 40. Here are some warning signs of prostate cancer that shouldn’t be ignored: Frequent urge to urinate Prostate cancer typically grows along the nerves in the groin area. As a result, people with the condition feel the urge to pass urine frequently, particularly at night. Urine hesitancy Hesitancy, or difficulties with urination, is another common symptom of prostate cancer, although it is prevalent among older adults. Urine hesitancy should not be ignored in any case, and one must undergo tests to rule out the possibility of cancer. Unsteady urine stream Many with prostate cancer may experience an unsteady urine stream or reduced force while urinating. Such changes in urination patterns should be tested immediately. Blood in urine or semen Blood in the urine (hematuria) or semen (hematospermia) can indicate the development of prostate cancer, though these are less common symptoms.

Constipation is a common problem that can cause considerable discomfort while also disrupting energy levels, mood, and well-being. Chronic idiopathic constipation affects about 9–20% of adults in the country. While the condition can also result from health concerns and a few treatment options, one of the reasons for this can be poor lifestyle choices. However, avoiding a few mistakes can promote smooth bowel movements and help manage the discomfort associated with constipation. Not drinking enough water One thing that dictates how well the body functions is hydration. Regulated bowel movements are one of the important functions affected by hydration. If one does not have enough water and fluids during the day, they are likely to experience dry and hard stools, making bowel movement difficult. Low water intake is one of the most common mistakes to avoid making to relieve constipation. Making poor nutritional choices High-fiber foods can make one feel full and add bulk to solid waste. When one has low-fiber meals, the digestive system slows down, making it difficult to pass stools. So, adding high-fiber foods to daily meals can help relieve constipation. Such food keeps things moving in the digestive system while adding bulk and water to the waste.

Dehydration happens when the body loses more fluids than what is being replenished by way of foods and beverages daily. Even underlying health complications or side effects of prescriptions can trigger dehydration caused by symptoms like vomiting and diarrhea. Dehydration can further cause headaches to develop, trigger urinary tract infections, and even lower blood pressure. Here are a few simple changes in lifestyle and useful tips on how to stay hydrated explained. What causes dehydration headaches? The brain is made up of nearly 70% water, so a fluid deficiency can cause headaches. However, since the brain does not have any pain receptors, the headache is triggered by the receptors on the lining of the brain. Dehydration forces the fluids to shift out of the organ and force traction on the lining, known as meninges. This stimulates the pain receptors. The pain primarily develops in the front of the brain, where people often complain about a pressuring sensation that starts with a headache. Easy ways to stay hydrated Children and adults must remain hydrated throughout the day. Here are a few simple tips for maintaining consistency. Drink water first thing in the morning Drinking a glass of room-temperature water right after getting up will kick-start the body’s metabolism.

Most people experience headaches from time to time. At the same time, others have chronic headaches that can hinder their daily activities. However, preventing a headache can be a lot easier than getting rid of one. While the exact causes of these throbbing aches are poorly understood, one can identify the triggers to manage or minimize them. Keep reading the article to know more about the top ways to prevent them. Top 5 ways to prevent headaches before they begin Stick to a regular sleep schedule One of the most effective ways to prevent headaches is to focus on healthy habits. This can include following a regular sleep schedule and eating nutrient-rich foods, and one must consistently follow these habits to prevent headaches in the long run. This means one must sleep and wake up at the same time every day, even on weekends. Drink plenty of water throughout the day Staying hydrated throughout the day is one of the healthiest ways to prevent headaches. However, most people need to realize that they need to drink more water throughout the day to ensure the body functions properly. Hence, healthcare professionals suggest drinking at least one glass of water each morning and evening meal.

Migraine, a debilitating disorder is frequently written off as a headache. According to statistics, this condition is seen in 15% of the population. It is high time that this neurological condition is taken seriously. Pain, nausea, vomiting, and sensitivity to light and sound are possible side effects of this condition. Some might even experience an intense form of migraine that is present with an aura. None of this is a matter that should simply be dismissed. Hormonal changes Hormonal changes are another factor that can trigger migraine episodes. This is most commonly seen in women. Hormonal migraines are common around menstrual cycles and can be seen in most women that experience severe PMS symptoms. Some with health conditions like PCOS and endometriosis also frequently suffer from migraine attacks triggered by changes in estrogen levels. A survey found that approximately 17.1% of females in the country reported migraine symptoms. Weather conditions Weather changes other than extreme temperatures can also result in migraine attacks for some patients. This can include changes in wind, barometric pressure, and humidity. Since not much can be done in accordance with weather changes, it is important for the patient to identify their migraine triggers and be aware of them.

Nothing pumps up our energy levels better than a cup of warm tea or coffee on a busy workday. Reports by the FDA suggest that around 80% of people in the country have caffeine daily. But is this compound healthy? While many studies have been conducted on the effects of caffeine, the results have always been conflicting. This article analyzes the pros and cons of consuming caffeine while suffering from headaches. How does caffeine help during headaches? A cup of tea or coffee can provide the following benefits when suffering from a headache: Quick migraine relief If the pain is migraine-related, caffeinated beverages can help relieve the symptoms by reducing inflammation. Caffeine’s vasoconstrictive properties cause blood vessels around the brain to narrow and restrict blood flow, which helps reduce pain. Calming effect on the body Tension headaches are caused when the muscles in the scalp and neck contract in response to stress or depressive symptoms. Caffeine increases the levels of a specific compound in the body that has a calming effect, relieving tension headaches. Relief from hypnic headaches Hypnic headache (HH) is a rare headache that occurs only during sleep, particularly during the REM stage. Researchers say these headaches could be caused because the brain area responsible for pain processing is triggered during this stage of sleep.

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort: Take breaks Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain. Choose the right eyewear If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products. Use eye drops Artificial tears or eye drops could help relieve dry eyes.